What is Insulin? Insulin is a hormone made by the pancreas that helps control blood sugar levels. When you eat, especially sugary or carb-heavy foods, your blood sugar spikes. Insulin steps in to move that sugar (glucose) from your blood into your cells, like muscles and the liver, where it’s used for energy or stored for later. Without insulin working properly, blood sugar can build up, leading to problems like type 2 diabetes. Think of insulin as the key that unlocks cells

New Fitness Podcast! Enjoy!

This workout is designed to tone and strengthen!