New Fitness Podcast! Enjoy!

This workout is designed to tone and strengthen!

I am happy to collaborate with Linda Alessandro, CEO of Body Wellness, as co-host of our new podcast “Body Wellness”.  The podcast is...

Sometimes you walk into the gym and every piece of equipment is taken. You're not feeling too confrontational, you don't have time to...

Knee issues require intelligent exercising. Knee replacement, knee surgery or knee sensitivity may limit one's ability to exercise legs....

Water Aerobics is a low impact, fun filled actvity for all ages, especially for seniors who love to exercise but may have limited...

No time for the gym? You don't like crowds? You don't like lifting weights? You don't want to "get too muscular"? No problem! You can get...

During my fitness career I have encountered my fair share of fad diets.  Sometimes common sense and intelligent investigation are needed...

Fascia is the connective tissue that surrounds and holds every organ, bone and muscle in place. The way to prevent and treat problems...

Do you act your age? There's a new generation of retired "superagers" who only get better as they mature!...

Women are told by their physicians that strength training is the key to bone density and a well functioning metabolism. However, too...

Post-Rehabilitation Programs for Injury Recovery Image Description: A person performing exercises with the guidance of a fitness...

Title: Embrace the Convenience of Online Training Sessions with SoFitAmerica.com Introduction: In today's fast-paced world, finding time...

Supporting Pregnant Women in Their Fitness Journey Pregnancy is a beautiful and transformative time in a woman's life. It's a time of...

Title: Personalized Fitness Programs for All Ages: Achieve Your Health and Fitness Goals with SoFitAmerica.com Introduction: At...

Promoting a Healthy Mind and Body In today's fast-paced world, it's more important than ever to prioritize our health and well-being....

The Holistic Approach to Fitness In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. We...

Achieving Balance and Mobility Image Description: A person performing a yoga pose on a beach, with the ocean in the background. The...

Nutritional Advice for a Healthy Lifestyle Maintaining a healthy lifestyle goes beyond just exercising regularly. It also involves...