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New Podcast: The Triune of Health


I am happy to collaborate with Linda Alessandro, CEO of Body Wellness, as co-host of our new podcast “Body Wellness”.  The podcast is focused on a Mind, Body, Soul approach, with the Triune of Health in mind.  Connecting our physical and spiritual sides increases health and quality of life.  We will cover many different topics that are health related. The 30 minute  podcast will be posted weekly on the Body Wellness YouTube.  A link will be posted on our SofitAmerica.com website blog as well.








 
 
 

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*Always get medical clearance before undertaking any diet and exercise program.  We collaborate with your physician(s) to insure the safety and efficacy of your training routine.

**Sessions were recorded in various fitness facilities and do not necessarily represent the location of our current classes. We do however give special thanks to Lighthouse Point Gym (Fl), where a number of our featured videos were recorded.

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