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New podcast on nutrition! Enjoy!



 
 
 

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*Always get medical clearance before undertaking any diet and exercise program.  We collaborate with your physician(s) to insure the safety and efficacy of your training routine.

**Sessions were recorded in various fitness facilities and do not necessarily represent the location of our current classes. We do however give special thanks to Lighthouse Point Gym (Fl), where a number of our featured videos were recorded.

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