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Workout With a Band

No time for the gym? You don't like crowds? You don't like lifting weights? You don't want to "get too muscular"? No problem! You can get in shape by working from the comfort of your home! All you need is a resistance band; 3-4 sets, 12-15 reps! You can even do this workout without any bands, just use your bodyweight (or soup cans) and remember to squeeze your muscles. We can always find excuses NOT to exercise but that's like finding reasons not to brush our teeth. Moving our bodies and circulating the blood is as important as brushing and flossing. Even 15 minutes can make a positive difference! For full workout visit:




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*Always get medical clearance before undertaking any diet and exercise program.  We collaborate with your physician(s) to insure the safety and efficacy of your training routine.

**Sessions were recorded in various fitness facilities and do not necessarily represent the location of our current classes. We do however give special thanks to Lighthouse Point Gym (Fl), where a number of our featured videos were recorded.

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